Email network analysis ( main problem is the email part if you tell me about how to download these email and convert them for our work )

Download your emails during 1.1.2020 to 1.9.2020. Each recipient and sender is a node. Create a directed, weighted edge from sender to recipient. Weight of the edge is the numbers of emails exchanged.
(a) Compute weighted in-degree and out-degree of each node. Plot the degree distribution and note your observations.
(b) Consider the network as un-directed and unweighted network. Plot the degree distribution and note your observations.
© Find the average path length and clustering coefficient of the network version II.