Been fighting silent reflux (LPR) for what feels like forever, and the meds my doc gave me aren’t making much of a dent. My throat’s still sore, I’m coughing all the time, and it’s honestly messing with my sleep and work. I keep reading about people having luck with natural stuff - things like slippery elm, DGL, or even dietary changes. Has anyone here found real relief using supplements or herbs instead of prescription meds? Super curious if it’s worth a shot in 2026, or if I’m just gonna waste money. Would love to hear what’s actually worked for you!
