Try cold and flu remedies like a bowl of chicken soup or a cup of hot ginger tea with honey to relieve cold and flu symptoms. Echinacea, probiotics, and vitamin C can all assist to strengthen the immune system.
The following is the best advice for treating colds and the flu:
- When you initially get sick with a cold or the flu, being warm and relaxing will help your body focus its defensive mechanisms against the virus.
- By moistening the throat, gargling may momentarily ease sore throat symptoms.
- Hot liquids help you stay hydrated, soothe a sore throat and nasal membranes, and reduce nasal congestion.
For further details on cold and flu remedies, go to The Voice Of Woman.