Vitamin E is a fat-soluble vitamin that comes in a variety of forms. Theadvantages of vitamin e include both limiting free radical damage to cells and, in some cases, inhibiting free radical formation. In the 1980s, it became very popular.
The majority of vitamin E comes from:
Plant-based oils, nuts, seeds, fruits, and vegetables all contain vitamin E.
- Whey protein isolate, dried
- The oils extracted from safflower, soybean, and sunflower seeds
- Almonds
- Almonds with peanut butter
For more information on the health advantages of vitamin E, go to The Voice Of Woman.