Been fighting silent reflux (LPR) for what feels like forever, and the meds my doc gave me aren’t making much of a dent. My throat’s still sore, I’m coughing all the time, and it’s honestly messing with my sleep and work. I keep reading about people having luck with natural stuff - things like slippery elm, DGL, or even dietary changes. Has anyone here found real relief using supplements or herbs instead of prescription meds? Super curious if it’s worth a shot in 2026, or if I’m just gonna waste money. Would love to hear what’s actually worked for you!
Are natural supplements effective for silent reflux (LPR) relief?
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Totally hear you, struggling with all that can be a real pain. I’ve been down that road too. Dietary tweaks like avoiding trigger foods and trying out slippery elm helped me a bit. I also found that supplements like the gaviscon advance alternative can be pretty effective. It’s all about finding what soothes your unique situation. You might just find the relief you’re searching for with some of these options. Good luck!